W.O.D Nov 4th

Warm Up : 10 Push-Ups, 10 Cossack, 10 Sit-Ups, 25 Jax
500m Row or 300 Ropes
30 Lunges
30 V-Ups
30 Dips
30 DB Row
500m Row or 300 Ropes
20 Lunges
20 V-Ups
20 Dips
20 DB Row
500m Row or 300 Ropes
10 Lunges
10 V-Ups
10 Dips
10 DB Row