WOD Nov 29/2010

Warm-up: T-get-ups Max reps in 2 mins

High Rep Stations
(2 mins)

Back Extensions

Burpees

Deadlift

Pull Aparts

Band Woodchoppers

Lying Leg Raise

***

Renfrew Benchmark Scores

Mike- 47push ups, 69 Sit ups, 29 Burpees, 30lb T-get ups, 111 Dubs,

1:49.1 Row

*

Marg- 45push ups, 48 Sit ups, 30 Burpees, 30lbs T-get ups, 48 Dubs,

2:11.1 Row

*

Angela- 10p, 32k, 49 Sit ups, 21 Burpees, 20lbs T-gets ups, 31 Dubs,

2:25.2 Row