Monday, November 22, 2010

WOD November 22/2010

Warm-up: Med Ball Throws X10, Inch Worm Race

2 Rounds for Time (courtesy of CH)


25 Wall Balls
25 KB Swings
25 Pushups
25 Box Jumps
25 Squats
25 Burpees
25 Lunges(per leg)
25 Band pull aparts
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