Wednesday, November 3, 2010

WOD Nov 3rd, 2010

Warm up: Cossack Squats x 12, Med Ball tosses, Pull Aparts x 30, Dubs x 40
"To the End"
For Time
25 Burpees
50 Push ups
75 Squats
100 Sit ups
75 Squats
50 Push ups
25 Burpees
*
Row
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