W-up: 25 dubs, Shoulder circuit X10, 25 bw squats
"Frost Hammer"
BB Bent over row X6
BB Clean & Press to Front squat x6----X3 rounds
Push press x6
Back Squat x6
Overhead plate lunge x6/leg
Plate Clean & Press x6----------X3 rounds
Plate Front Squat x6
Plate Russian twist x6
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