WOD Nov 7th 2011

GOT GLUTES?

Warm-up
10 long jump medball throws, 3 way jax (10 each way)

Squats
8,5,3,1,1,1

superset with
Medball twist X20

Then: 3 rounds for time

8- box jumps

16- 1 arm DB clean and press

32 KB/DB swings