Wednesday, November 16, 2011

WOD Nov 16/11

Warm up: Jump-Up Groiners x10, Ropes x100, Push-Ups x10


"DIRTY DOZEN"
3 Rounds for time

12 Clean+Press Burpees
24 Med. Ball Twists
36 Step-Ups
48 Russian Plate Twists
60 Star Jumps
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