WOD NOV 3rd 2011

W-up: Hand Stand Practice, Front plank X 1min

Deadly NOV

AMRAP 25mins

DL x5 + 10 Burpees
DL x5 + 20 T Get Ups
DL x5 +30 Push Press
DL x5 + 40 Sit Ups
DL x5 + 50 Squats

Post Round completed in Comments.