WOD 28/2011

W-Up: Bottom Position Squat 2 mins


Filthy Fifty

(HAPPY BIRTHDAY MARG)

50 Dubs (400 singles)
50 Thrusters
50 KB Swings
50 DB Snatch (25/arm)
50 Push-ups
50 Sit-ups
50 Squats
50 Burpess
50 Dubs (400 singles)

1 Round for time