WOD Nov 14/2011

"HOLY SQUATS BATMAN!"

W-up: cossacks X10, thrusters X10, burpees X10

Squats 5x3
ss
box jumps X8

Then....

FOR TIME

150m row
15 push-ups
30 squats

150m row
20 push ups
40 squats

150m row
25 push ups
50 squats

Finisher: Machine guns