HUMP DAY
(As in Wednesday, perverts)
Warm-Up: T-Get Ups x5/arm, Burpees x10, Cossack Squats x20 (total)
Dead lifts 4x5
ss.
Jump Jax x20
and then...
4 Rounds
Field Goals x20
Rolling planks x25
100 Ropes
Sit-Ups x20
BW squats x25
Finished? 250m row. Beat your last time!
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