WOD Nov 2nd, 2011

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Warm up: 3 way shoulders x 10 per
5 long jump med ball throws x 2 rounds

Bench press
4 sets x 6 reps
s.s.
pull aparts x 15

Tabata this! 20 secs on, 10 secs rest x 8 rounds

Rower
Burpees
Band good mornings
Wall balls
Side raises