Thursday, November 24, 2011

W-up: Super couch 2 min/side, Front plank 1 min, Side plank 1 min/side

Bench
8,5,3,3,3

ss

Face pulls x 15

Then...

1000m row
100 KB swings
100 dubs

(for time)
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1 comment:

Marie said...

13.09min.
for bench 1)65x8
2)80x5
3)85x3
4)90x3
5)85x3

November 24, 2011 at 4:43 PM

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