WOD Nov 15/11

Warm-Up: 3 Way Shoulders (10/direction), 20 B.W Squats, 10 V-ups


"EYE OF THE TIGER"
2 ROUNDS

100 Ropes
5 Push-Ups
100 Ropes
10 Sit-Ups
100 Ropes
15 Jump Squats
100 Ropes
20 T.G.U's (10/arm)
100 Ropes


Finisher: Battle Ropes x 3