Saturday, November 12, 2011

W/U: 100 Ropes, 20 box jumps, 15 sit-ups
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"CHELSEA"
(courtesy of Crossfit Hardcore)
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(1 round every minute for 25 minutes)
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5 Lying Leg Raise
10 Push-ups
15 Squats
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(if you fail out before 20 minutes = 25 burpees)
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