Ultimate Fat Loss Bootcamp

W-Up: 50-10-50 (Ropes-Burpees-Ropes), Stretch Calves and heel chords 1 min per side

3 Rounds for time (POST TIMES IN COMMENTS)
**

5 TGU's
10 Mountain Climbers
15 Squats
20 Sit ups
25 Jax
*
10 TGU's
20 DB Rows
30 Wall Balls
40 Lying Leg Raises
50 Jax
*
20 TGU's
40 DB Rows
60 Squats
80 Sit ups
100 Jax