WOD Nov 21 2011

warm-up: 1min bottom squat
1min adductors stretch


Squat; 3,3,3,3,3 (80%)


Then: 15 min AMRAP

7 1 arm D.B thrusters right arm ( 25lbs minimum)
7 1 arm D.B thrusters left arm ( 25lbs minimum)

14 Lying leg raise

21 Band pull-aparts