"Thinking of Sarah"
(We are all proud of you!)
Warm up: Max Chins - UNASSISTED!! Test yourself! Bands are like diapers, gotta grow outta of'em some time:)
Clean and Press
5,5,3,3,3
Then: 5 rounds for time
200 m row
30 (15 per leg) Weighted Lunges
20 bench Dips
Finished? Couch stretch and foam roll
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