WOD Nov 8th/11

YOU GOT TO KNOW WHEN TO HOLD THEM.

W/U: 10 DB Snatch per arm

20 Band Pull aparts

20 Wall Ball sit-ups

WOD: 5x10 DB floor press

s.s

5x10 renegade rows

THEN

52 pickup (for time)

Spades = Wall balls

Clubs = Body rows

Hearts = MTN Climbers

Diamonds = V-ups

King = 15 reps
Queen = 12 reps
Jack = 11 reps