Tuesday, November 22, 2011
WOD Nov 22nd 2011
W-UP: Diesel crew feelgood shoulders
Power Cleans
4X8
Then:
1 Min Stations (for max reps at each station)
T-Get-ups
Rower (cals)
Box Jumps
KB swings
Bench Dips
Jump Rope
Here is the deadlift I was telling you girls about.
1 comment:
LeslieM
said...
Wow that is crazy! :0 Thanks for posting Sarah!
November 22, 2011 at 5:09 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
1 comment:
Wow that is crazy! :0 Thanks for posting Sarah!
Post a Comment