Tuesday, November 22, 2011

WOD Nov 22nd 2011

W-UP: Diesel crew feelgood shoulders

Power Cleans
4X8

Then:

1 Min Stations (for max reps at each station)

T-Get-ups

Rower (cals)

Box Jumps

KB swings

Bench Dips

Jump Rope


Here is the deadlift I was telling you girls about.

1 comment:

LeslieM said...

Wow that is crazy! :0 Thanks for posting Sarah!