Tuesday, August 21, 2012

Aug 21/2012

MWOD: Couch Stretch X2 min/leg, Band Hamstrings X2 min/leg, Band shoulder traction X2 min /side


DB Snatch:  5X3 reps /arm   (work up to a heavy triple)


WOD:

50-40-30-20-10  for time

Dubs
Front Squats
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