MWOD: Lax ball glutes x 1 minute/side, outside hip stretch on bench or box x 1 minute/side, lax ball chest and shoulders, band shoulder traction x 2 minutes/side
Bench Press : 5 x 65%, 5 x 75%, 5 x 85%
Then...
#1 - 5 Minute AMRAP
5 chins
5 push-ups
#2 - 5 Minute AMRAP
10 Wall ball
15 KB Swings
#3 - 5 Minute AMRAP
2 Laps
20 Situps
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