Mwod: Roll legs & upper back, Band hip stretch from rack x 2 mins/side, Squat opener x 1 min/side, Chest stretch on wall x 1 min/side
Deadlifts- 5 x 65%, 5 x75%, 5 x85%
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Partners!
Switch every minute while performing each pairing:
Row 1500m for time
-partner does 5 burpees
200 KB Swings for time
-partner does 5 push ups
150 Lunges for time
-partner does 10 body rows
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