Wednesday, August 8, 2012

Mwod:  Roll upper back and lats, Band shoulder stretch x 3 ways/30 sec each way, stretch wrists and forearms x 1 min per

Push Press- 5 x 6 reps

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7 Rounds for time of:

7 Cleans
7 Chins
7 Landmines/side




Congrats to new momma Crystal on the arrival of baby Zander yesterday!

:)
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