Ultimate Fat Loss Bootcamp

Mwod:  Roll legs and upper back,  Squat opener x 1 min/side, Band lat stretch x 1 min/ side, Bottom squat x 3 mins

Long jump throws 5 x 3 reps

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Turkish get up skills developement x 5 mins





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FOR TIME:
Down the ladder, Up the ladder
Complete 1 round, repeat back up

T-get up x5/arm
Box Jumps x5
Russian Plate Twists x 20

T-get ups x4/arm
Box jumps x 10
Russian Plate Twists x 20

T-get ups x3/arm
Box Jumps x15
Russian Plate Twists x20

T-get ups x2/arm
Box Jumps x20
Russian Plate Twists x20

T-get ups x1/arm
Box Jumps x 25
Russian Plate Twists x20