Mwod: Outside hip stretch on box/bench x 1 min/side, Squat opener x 1min/side, Roll upper back and lats x 1 min each
Clean & press- 8, 5, 3, 3, 3 reps
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WOD
21-15-9 reps of:
Chins
Thrusters
Pendlay rows
For time.
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