MWOD: Roll upper back and legs, frog stretch x 2minutes, outside hip stretch x 2 minute/side, band hamstring x 1 minute/side
Squat 75% x 5, 85% x 3, 95 % x 1 or more
TABATA
6-8 Rounds of each, 20 seconds on, 10 seconds off
Wall balls
Dubs
Push-Ups
Squats
Sit-ups
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