MWOD: LAX Ball glutes X1min/side , Couch Stretch X1min/side, Band Shoulder traction X1 min/side
Deadlift: 3@ 70%, 3@ 80%, 3+ @ 90%
WOD: 21-15-9 reps for time
Clean and Press (65/95)
Body Rows (Sub chins in arnprior if needed)
Burpees
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