MWOD: Roll upper back and legs, frog stretch x 2 minutes, couch stretch x 2 minutes/leg, stretch calves x 2minutes
Squat 5 x 10 @ 55-60%
Then...
Abdominus
Russian Twist x 40
Lying Leg Raises x30
Jumping Jax x50
Sit-Ups x50
Ab Wheel x 15
V-Sits x20
Burpees x10
No comments:
Post a Comment