Tuesday, August 14, 2012

Mwod:  Roll upper back and legs w lacrosse ball x 1 min/side, Internal rotation stretch x 1 min/side, bottom squat x 4 mins

Clean & Jerk- 5, 3, 1, 1, 1
.......

WOD
40-25-10 reps of:

Wall balls
Chins
Dubs
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