MWOD: Lax ball chest and armpits, band shoulder stretch x 30 sec/dir, band hamstring x 2minutes/leg, frog stretch x 2minutes
55 Chin Ups For Time!
Then...
1:30 minute stations of:
Battle Ropes
Landmines
Plank Rows
Rower
V-Ups
Box Jumps
No comments:
Post a Comment