Saturday August 11, 12

MWOD: Band lat and pec stretch from rack x 1min/side, shoulder capsule on floor x 1 min/side, lax ball pec and chest on wall or posts x 1 min/side, roll glutes

Bench - 5x 65%, 5x75% 5x85%

*New Cycle, add 5lbs to your previous working max

15 band pull aparts after each set

Then...

10-9-8-7-6-5-4-3-2-1

DB Snatch/arm
Dips
Turkish Get-ups/arm