Hey Peeps,
A couple of reminders: Starting next week (month) we will NO LONGER be offering the 8am sessions in Arnprior. Bootcamp is also switching from a 4 week format to monthly billing. So no longer will there be any confusion on when a block ends etc and there will be no break weeks (becasue nobody seemed to like them).
I also want to call out anyone that has ever asked me about "when will you get some ladies shirts Paul?" because I got ladies shirts, theyre in stock at both locations and I don't see anyone rocking them at the gym or otherwise. You asked, I provided, now rock those shirts girls!
WE ARE CLOSED FOR THE HOLIDAY MONDAY, HAVE A GREAT LONG WEEKEND!
MWOD: LAX ball chest/pecs X1 min/side, Outside Hip Stretch on box or bench X 2min/side, Calf Stretch X 2min/side
BENCHMARK 2.0
CHINS - 1 Set for max reps (record band used, the goal is to perform chins with no assistance)
Clean and Press (65/135) - 2 mins for max reps
Push-Ups - 2 mins for max reps
Burpees - 2 mins for max reps
DUBS - 2 mins for max reps
500m row for time
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