Mobility W.O.D- Outside Hip Stretch on
Box X 2 minutes/side, Couch Stretch X 2 minutes/side, Roll Upper Back with PVC
& Lacrosse
Ball glutes
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10 Rounds for Time
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10 Rounds for Time
Deadlifts X 3 (80-85%)
D.B. Thrusters X 6
.....
D.B. Thrusters X 6
.....
Finished? 500m Row
...
Look at those legs!!! :)
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