Roll upper back and legs, bottom squat x 3 minutes, couch stretch x 2 minutes/leg, outside hip stretch on box or bench x 2 minutes/leg
Squat: 70% x 3, 80% x 3, 90% x 3
Burpee Broad Jump Trips
5 Rounds of the triplet
15 box jumps
8 deadlifts
5 ab wheel rolls
Burpee Broad Jump Trips
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