MWOD: Stretch Calves x 1 minute/side, pre-squat hip opener x 2 minutes/side, band internal rotation stretch x 1 minute/side
Lift : Bench 3 x 70%, 3 x 80%, 3 x 90%
1 Round For Time
Squat (65%) x 5
Sprint 4 laps
Squat x 5
Sprint 3 laps
Squat x 5
Sprint 2 laps
Squat x 5
Sprint 1 lap
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