ATTENTION: There will be no instructor in Renfrew Saturday morning due to both coaches attending the powerlifting meet in Ottawa, but the WOD will be on the board for anyone that would like to get a morning class in.
The 9am class in Arnprior will run as usual.
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Mwod: Roll upper back and legs, Band hip stretch from
rack x 2 mins/side, Band shoulder stretch x3 ways x 1
min/side
......
Chins- 50 reps for time
How many can you get without a
band????
.........
For Time - Distribute reps however
you choose
75 Power
Cleans (65lbs/115lbs)
100 Box
Jumps
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