Ultimate Fat Loss Bootcamp

MWOD: Band shoulder traction x1min/side, side lying shoulder capsule stretch x1min/side, Frog stretch x2min, Lacrosse ball glutes x1min/side
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Squat: 6x2 Reps @ 85-90%
example: Bar x6, 50% x5, 75% x2, 85% x2 x2 x2 x2 x2 x2
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Finished?

25 sit-ups
25 body rows
50-10-50
(ropes/burpees/ropes)