WOD for Monday Oct 29/12
MWOD: Roll upper back + legs, Band internal shoulder rotation x1min/side, Scap slides x20
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Lift: Bench Press
5@65%
5@75%
5+@85%
Superset with band pull-aparts x20 each set
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WOD: 21-18-15-12-9-6-3
Reps for time of:
Power cleans (75/135)
Lunges per leg (loaded)
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FOR THE NEXT TWO WEEKS, BOOTCAMP WODS MAY BE POSTED UP EARLY. I WILL PUT THE DATE OF EACH WOD AT THE TOP OF THE POST. Have fun guys!
Will (arnprior)
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