Ultimate Fat Loss Bootcamp

Mwod:  Roll legs and upper back, Squat opener x 1 min/side, Stretch calves x 1 min/side, Shoulder external rotation stretch w stick x 1 min/side, bottom squat x 2 mins

 

SQUAT- 5 @65%, 5 @75%, 3 sets of 5 @ 85%

 

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"Thrubbin-MOD'"

For time

25 Thrusters
10 Dubs
.
20 Thrusters
10 Dubs

.

15 Thrusters
10 Dubs
.
10 Thursters
10 Dubs
.
5 Thrusters
10 Dubs