Ultimate Fat Loss Bootcamp

MWOD:  Shoulder external rotation w stick x 1 min/side, Roll upper back and lats, Band lat stretch from rack x 1 min/side, Couch x 2 mins/side

Bench – 5 @65%, 3 @85%, 1 @95%
*take more than one rep if first rep @95% feels solid, or take up to 3 singles with 95%+

4 Rounds
200m Row
Barbell Rows ×8 *increasing
Push Press – ×6 * increasing

Time left?:
Plank Hold – 4 x max time
Toes To Bar – 4× 8-12 reps