Mwod: Roll legs and upper back, Squat opener x 1 min/side, Band hamstring x 1 min/side, Band lat stretch x 1 min/side
Turkish get ups x 5/side, 3/side, 1/side, 1/side
- work up to heavy single each arm
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4 Rounds
10 Alternating DB snatches
20 Alternating single arm KB Swings
30 Russian Twists
40 DUBS
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