MWOD: Lax Ball Feet x1min/foot, Foam roll quads x1min/side, Roll glutes x1min/side, Frog Stretch x2mins
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Deadlift 5@50-60%, 3@75%, 2@85%, 3 sets of 2 @90-95%
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WOD: "Fight Gone Bad" (compare to sep 4/2012)
3x5 min rounds/ 1min rest in between
Wall Balls
SDHP (65)
Box Jumps (20")
Push Press (65/95)
Row (cals)
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