Friday, October 5, 2012

Mwod:  Roll upper back & legs, Couch x 2 mins/side, Lacrosse ball glutes x 1 min/side


"PAIN TORNADO"
100 Lunges
90 Sit-Ups
80 Jumping Jax
70 Squats
60 Push-Ups
50 K.B Swings
40 D.B Dead Lifts
30 Push Press
20 Box Jumps
10 Burpees
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