WOD for Tuesday Oct 30.12
MWOD: Roll upper back + legs, Frog Stretch x2min, Band hip stretch from rack x2min, Lax ball glutes.
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Lift: Squatz
3@70%
3@80%
3+@90%
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WOD: 10 mins AM(reps)AP
Deadlift @ 80% for quality reps
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