Mwod: Roll upper back, Lacrosse ball chest and upper back, Chest stretch on wall x 1min/side
4 rounds-
As many reps as possible or accumulate 250 reps as quickly as possible
AMRAP in 1 min
KB Swings 55/36
Rest 30 sec
AMRAP in 1 min
V ups
Rest 30sec
AMRAP in 1 min
Power Clean (75lbs)
AMRAP in 1 min
Row (cals)
Rest 1 min
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