MWOD: Lacrosse ball feet x1min/side, Lacrosse ball glutes x1min/side, outside hip stretch on bench/box x1min/leg, band hamstrings x1min/side, lying shoulder capsule x1min/side, scap floor slides x20.
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LIFT: Bench Press
8@60%
8@65%
8+@70%
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WOD: "Liz"
10 RFT:
push ups x10
sit ups x10
thrusters x10 (45/65)
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