Mwod: Roll upper back and legs, Couch x 2 mins/side, Lacrosse ball glutes, Outside hip stretch x 1 min/side
Deadlift- 75% x5, 85% x3, 95% x1 or more
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1 round for time
400 m row
50 KB swings
40 Med ball squat cleans
30 OH lunges
20 Alternating DB snatches
10 T.G.U's
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