Mwod: Band distracted hip from rack x 1 min/side, Band hamstring x 1 min/side, Outside hip stretch x 1min/side, Roll upper back.
Deadlift- 5@ 65%, 5@ 75%, 5 @ 85%, Down set of 10 @ 65%
WOD-AMRAP
10 Renegade
Rows
12 Thrusters
10 Alternating DB snatches
200 m Row
1 comment:
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