Mwod: Roll upper back and armpits, Band shoulder/lat/tri stretch from rack x 1 min/side, Stretch wrists/forearms x 1 min/arm, Outside hip stretch on bench x 2 mins/side
“Grace”
For time:
30 Clean and Jerk - 115/75
............
Then...CHINS
AMAP in 10 mins.
Time left? Row 400m
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